Worried Disney will be too much for your child? You’re not alone.
I thought I had Disney trips figured out. Autograph book, sunscreen, hat—done.
But with my youngest son, who’s sensitive to noise, crowds, and overstimulation, that didn’t work.
The loud sounds, flashing lights, and long lines were too much. He avoided the rides, I hated watching him sit out, and worst of all—he hated Disney. As a Disney-loving mom, that broke my heart.
Then I realized: packing the basics wasn’t enough. Most guides tell you to bring sunscreen and comfy shoes—but for kids with ADHD, autism, or sensory sensitivities, those tips barely scratch the surface.
After multiple trips, I discovered what really works. This list has the must-have items that transformed our Disney experience—things I wish I had known from day one.
Some links in this post are affiliate links, which means we earn a small commission at no extra cost to you. We only share products we’ve tried (and loved!), so you’ll know what truly works—and what doesn’t.
Backpack (for each child)
Some people might think a backpack for each child is overkill—but it makes the day so much easier.
Instead of digging through one giant bag for snacks, pins, or autograph books, each child has everything they need right at hand.
This is a lifesaver when we split up for rider swaps or when someone needs a break. Grab their backpack, and you’re ready to go—no scrambling, no forgotten items.
The most popular style bag you’ll see at Disney World is the Loungefly mini backpacks, like this Mickey and Minnie Disney Loungefly. They’re small enough to not be overly bulky, but still has plenty for space for the essentials.
For those Loungefly owners that want some extra help to keep their bag organized, this Mini Backpack Organizer Insert helps out tremendously!
If you’re looking for something to get your child excited for Disney World, these Simple Modern Disney Toddler Backpacks have super cute patterns, like Bluey, Moana and Pixar characters!
Finally, for the eloper, the Disney Baby Mini Backpack. Comes with a detachable leash; straps aren’t the comfiest, but my daughter happily wore it, and we still use it without the leash.
Safety Essentials
Disney World is crowded, and one of parents’ biggest worries when taking their autistic child is them running off or getting lost. Packing safety tools can give you peace of mind and help you enjoy your trip more.
Airtags
An AirTag is a small tracking device made by Apple that helps you locate lost items—or in this case, keep tabs on your child’s location.
When paired with your iPhone, you can see the AirTag’s location in the Find My app.
AirTags can be attached in all sorts of clever ways. Parents have shared some of their favorite options:
- Scrunchies
- Using a holder like this one to attach to the inside of a pocket or shirt
- Waterproof wristband (similar to a magicband).
A Galaxy SmartTag is Samsung’s version of a Bluetooth tracker. When paired with a Samsung Galaxy phone, you can see the SmartTag’s location using the SmartThings Find app.
Noise canceling headphones
Disney is loud, from fireworks and parades to ride effects and excited crowds.
If you or your child are sensitive to noise, a pair of noise-cancelling headphones is a must-have.
We use these for my 5 year old: Snug Kids Ear Protection – Noise Cancelling Sound Proof Earmuffs/Headphones – These are my son’s favorite because they come in a variety of fun patterns, making them extra exciting to use!
When they were babies, I liked the Banz Bubzee Baby Headphones for Noise Protection.
They also have a larger size for kids ages 2+: Banz Kidz Earmuffs 2 Years & Older. Again, I was happy with this brand and they worked well. My son simply requests the first ones because he prefers the pattern on them.
Tools for Dealing with the Heat
Florida’s heat can be intense, especially during long days at the Disney parks, and staying cool is essential for avoiding sensory overwhelm.
Instant cooling kids can control themselves, keeping hands busy and providing relief on hot days. Easy to refill at water stations throughout the park.
We use something like this one.
FROGG TOGGS Chilly Pad, Instant Cooling Towel – Wet, wring, and drape for instant relief from the heat. Lightweight, compact, and perfect for keeping in your park bag.
Pro tip: use ice water for an extra-refreshing burst—grab ice from your resort or any quick-service spot in the parks.
Change of clothes (+ a poncho)
Sudden rainstorms are common, so a spare outfit (or at least extra socks) can save the day. Staying dry makes rides, restaurants, and dining reservations much more comfortable.
Tip: store clothes in waterproof bags (we like double-bagging) for extra protection.
Fidget toys
Long lines, bright lights, and lots of waiting can overwhelm kids with sensory sensitivities.
Small fidget toys are perfect for keeping them calm, engaged, and happily occupied while you wait.
Here are some of my favorites:
These sensory stickers are my new favorite find! We put them on water bottles, spray fans – wherever we can stick them!
Fidget Keychain – Tiny, clip-on fidgets that keep hands busy and kids happily entertained in line. Pro tip: Clip them to your backpack to help your child stay close and engaged while waiting in line.
Schylling NeeDoh Nice Cube – This is my whole family’s favorite fidget toy. I love all of the NeeDoh products, but we have these cubes in baskets around our house, in the cup holders in our cars, backpacks – you name it! So obviously they come to Disney with us.
Activities/games
It might sound odd at Disney, but stickers, travel-sized games, or a few small toys can be a lifesaver.
They keep kids entertained during rider swaps, DAS wait times, or quick sensory breaks—helping them reset and enjoy the day.
Here are some of my kids’ favorite park toys:
Magnetic Fidget Toy Figures – Twist, pull, and play! Perfect for lines, stroller rides, or waiting for parades and fireworks. My 5-year-old loves them so much, we even have a separate travel set.
Suction Sensory Toys – An alternative to magnets for curious little ones.
Sensory Necklace – Perfect for calming busy mouths anywhere in the park.
At the Zoo Scratch & Sketch – Kids love revealing the hidden patterns—scratching away the black coating is both relaxing and satisfying.
Colorforms Bluey Set – Calm, mess-free fun kids can create and recreate anywhere. Perfect for downtime, DAS waits, or the hotel. Available in Disney favorites like Toy Story, Frozen, and Mickey Mouse!
Spot It! Disney Card Game – Our family favorite for Disney! Compact, cute, and fun for all ages—perfect for downtime, parades, or hotel nights.
If you are looking to keep things simple, you can also print off coloring pages of their favorite characters and pack a set of crayons or markers.
Having these distractions on hand can make waiting more enjoyable and help create a peaceful moment when needed.
Bubbles!
Perfect for getting kids moving in small spaces or helping them self-regulate with deep breaths.
Don’t worry about looking out of place—Disney sells bubble wands everywhere!
Favorite snacks
Bring familiar favorites to keep kids grounded during long waits or overwhelming moments. A quick snack break in a quiet spot can help them reset and get back to enjoying the magic.
Throw blanket
]Perfect for indoor rides, shows, or stroller naps, providing warmth and comfort for sensory-sensitive kids.
It also creates a cozy, private space when they need a little break from overwhelming stimulation.
For Disney (and general warm weather), you can’t beat aden + anais Essentials Disney Baby Muslin Swaddle Blankets. These lightweight, oversized swaddles perfect for toddlers and preschoolers who love cozy stroller cocoons.
Dramamine
Bring it if you or your child are prone to motion sickness, especially on spinning or fast rides.
Take it as a preventative measure (following age and dosage guidelines) to help keep the day nausea-free—but remember, it can be a little sedating.
Baby wipes
Even past diapers, they’re a lifesaver for cleaning up sticky messes or quick refreshes, keeping kids comfortable and meltdowns at bay.
Hand sanitizer and sanitizing wipes
Keep hands clean and germs at bay, especially for kids who touch everything or put their hands in their mouths.
Wipes are also perfect for quickly cleaning fidget toys or other surfaces on the go.
Packing for a day at Disney with children who have ADHD, autism, or other sensory sensitivities requires a bit of extra thought, but the right items can make all the difference in ensuring a smoother, more enjoyable experience for everyone.
By bringing along these essential items, you can help minimize overwhelm and create magical moments, all while keeping your child engaged and comfortable.
Remember, every family is unique, so feel free to customize your packing list based on your child’s specific needs and preferences. With the right preparation, you’ll be ready to enjoy the magic of Disney to the fullest!
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